VidaOne MyPersonalDiet Betriebsanweisung

VidaOne Diet & Fitness For Windows 7, Vista, XP User’s Guide August 2012 This document applies to VidaOne® Diet & Fitness for Windows

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 10 3. Quick Tour The VidaOne Diet & Fitness main screen is shown in Figure 3.

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 100 12. Troubleshooting Here are some common issues and how to solve them. I c

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 101 Appendix A: VDX File Format The VDX files are XML-based. Knowledge of XML is

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 102 Food Items The following example is the category Cereals with one food item:

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 103 Appendix B: VidaOne NetSync VidaOne NetSync is automatically launched as soon

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 104 Troubleshooting If you cannot establish a connection between your phone and V

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 11 4. Profiles 4.1. What Is a Profile? VidaOne Diet & Fitness is designed to

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 12 To select another profile, click Profile > Select. This will show the Selec

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 13 To disable security, open the Administrator profile, click Profile > Passw

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 14 5. Views 5.1. The Summary View The Summary view (see Figure 7) presents an ov

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 15 5.2. The Journal View The journal view shows the meals, workouts and health i

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 16 5.3. The Calendar View The Calendar view shows a monthly summary of your meal

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 17 5.4. The Report View The Report view allows you to see a variety of reports a

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 18 As an example, here is the “All Meals” report, which details all the food you

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 19 5.5. The Graph View The Graph view allows you to visualize information about

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 2 Table of Contents 1. Introduction ...

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 20 The Current Graphs section (near the top left corner) shows the charts current

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 21 Workouts The duration graph represents the time spent exercising. Nutrien

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 22 Body Measurements The Biceps graph shown over time. Custom Fields You can

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 23 6. Diet 6.1. Starting a Diet The first time you run VidaOne Diet & Fitnes

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 24 Duration Once your profile and target weight are known, you have to choose how

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 25 6.2. Choosing a Diet Before entering data, you can choose the diet you want t

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 26 Nutrients You can track specific nutrients to make sure that you consume enoug

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 27 Energy You can set a limit of the energy you want to consume daily (e.g. 2000

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 28 Figure 21: You can specify how many calories you normally consume to help ca

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 29 6.4. Food Organizer The Food Organizer (Diet > Food Organizer) allows you

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 3 8.11. Polar Files Location ...

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 30 Sharing Food You can share the categories you created under My Food, and make

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 31 7. Entering Meals, Workout and Health Records Meals, workouts and health recor

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 32 Entering Food Items You can add, edit or delete food items from the meal using

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 33 Figure 24: The Food Browser window allows you to browse the entire food datab

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 34 Favorite Food Items Whenever you add a food item into a meal, that food item i

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 35 Searching Food Items You can search the food database by tapping the Search bu

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 36 Figure 28:An enhanced search returns fewer and more accurate results. If t

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 37 Combining Food Items Into Dishes You can save one or more food items as a dis

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 38 Figure 31:The New Food Item window allows you to enter you own food items.

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 39 7.2. Entering Workouts If you are using a Garmin or Polar heart rate monitor,

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 4 1. Introduction 1.1. What is VidaOne Diet & Fitness? VidaOne Diet & Fi

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 40 Figure 33: The workout data entry windows for cardio workouts.

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 41 Figure 34: The workout data entry windows for strength workouts.

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 42 You can enter as much information as you want (the more the better), but you c

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 43 Detailed information: • Enter the average training heart rate, the target zo

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 44 All in all, you can enter any information you want to track, whether it is a n

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 45 When entering a workout (or health record), simply select a listed custom fiel

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 46 Creating Your Own Activities VidaOne Diet & Fitness comes with pre-defined

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 47 Entering Cardio Training Intervals You can enter interval training data for yo

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 48 Entering Strength Training Exercises You can enter individual exercises for yo

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 49 Figure 40: The Exercise data entry window. The muscle chart allows you to sel

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 5 1.3. Using a Mobile Device? VidaOne Diet & Fitness synchronizes with MySpo

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 50 • Click on the Duration field to select how long each rep takes, as one of th

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 51 Editing a Workout To edit a workout, first display the related activity windo

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 52 Deleting a Workout Deleting a workout permanently erases the workout data. •

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 53 Figure 42: A workout chart depicting the most recent entries for an exercise.

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 54 7.3. Entering Health Data To enter health data, click Home > Health Recor

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 55 • Your mood for that day. • Up to four (4) custom fields. See page 43 for d

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 56 It is best to enter this information a few days per week to provide accurate g

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 57 7.4. Browsing Intervals, Exercises, Courses, and Locations You can browse, ad

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 58 8. Using Polar and Garmin Heart Rate Monitors If you own a supported Polar or

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 59 Figure 46: Viewing an exercise file from a Garmin device. Figure 47: Acces

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 6 1.4. Mac OS X Although VidaOne Diet & Fitness is only available for Window

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 60 8.2. Importing Garmin TCX Activity Files Some Garmin devices cannot be direct

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 61 Figure 49: Exporting an activity as a TCX file from Garmin Training Center®.

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 62 8.3. Downloading Exercises from a Polar Monitor To download exercises, select

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 63 Once the data is downloaded, the workout window is displayed, showing the name

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 64 8.4. Viewing Exercise Files Polar and Garmin exercise files, along the routes

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 65 Note that VidaOne Viewer automatically filters invalid or zero values. Specifi

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 66 • See lap information (if available). Click Tools | Show Laps to display lap

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 67 You can also customize the appearance of the charts as follows: • Select Sm

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 68 8.6. Converting HRB Files to HRM Files If you are using VidaOne Polar for Win

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 69 8.8. Updating General Settings for Polar S-Series Monitors You can update var

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 7 2. Installation VidaOne Diet & Fitness is a self-contained application that

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 70 8.9. Updating Exercise Settings for Polar S-Series Monitors You can program u

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 71 Figure 57: Continuous training window. Interval-based exercise consists of 1

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 72 8.12. Garmin Routes on Android, BlackBerry and iPhone Workouts recorded with

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 73 9. Connectivity with Withings Products Withings (www.withings.com) provides Wi

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 74 (e.g. family members), you will be prompted to select your user name among the

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 75 10. Other Features 10.1. Choosing a Period Report and Graph views are based

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 76 10.2. Find You can search the notes of both workouts and health records for a

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 77 10.3. Activity Organizer Activity Filter You can filter activities to show on

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 78 Figure 65: The Activity Organizer window.

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 79 10.4. Gears You can track the gears you use for your workouts, either by dist

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 8 2.3. Re-installation of the Same Version To re-install the same version, you m

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 80 10.5. Goal VidaOne Diet & Fitness offers you the ability to set and measu

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 81 10.6. Personal Best You can see a list of your ‘personal best’ workouts (thos

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 82 10.7. Training Zones Training zones are essential for heart rate monitoring-

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 83 Zone Minimum Maximum Intensity Description 5 92 100 Exhausting Anaerobic 4 85

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 84 10.8. Calculators VidaOne Diet & Fitness provides some popular health ca

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 85 10.9. Exporting Data You can export workout and health records into a CSV fil

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 86 10.10. Backup and Restore VidaOne Diet & Fitness has the ability to backup

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 87 11. Options and Settings The various options and setting allow you to persona

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 88 11.2. Community You can now share the custom food you created with your famil

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 89 Figure 76: The Community screen shows your account information. When you are

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 9 2.5. Installing with Administrator Rights on Windows 7 and Vista In some cases

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 90 11.3. Android Synchronization VidaOne Diet & Fitness synchronizes with My

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 91 Figure 78: Synchronization in MySportTraining and Lifestyle for Android.

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 92 USB Synchronization If your Android device has been manufactured by HTC (e.g.

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 93 11.4. BlackBerry Wi-Fi Synchronization VidaOne Diet & Fitness synchronize

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 94 11.5. iPhone/iPad/iPod Touch Wi-Fi Synchronization VidaOne Diet & Fitness

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 95 Troubleshooting If the synchronization does not happen, make sure that Wi-Fi

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 96 11.6. Windows Mobile Synchronization When installing VidaOne Diet & Fitne

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 97 11.8. Nutrients • Select the nutrients that you want to track. Only those nu

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 98 11.13. Health Options • You can select Show Body Mass Index (BMI) next to we

VidaOne Diet & Fitness for Windows 7, Vista and XP User’s Guide 99 • Choose Show average when applicable to display a dotted line representing